Inputs

lbs
lbs
feet
inches
years
weeks

How quickly do you want to reach your goal?

Results

Please enter valid data to calculate weight loss plan

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Guide

How to Use This Calculator

  1. Enter current and target weight
  2. Input height, age, and gender
  3. Select activity level
  4. Choose weekly weight loss goal
  5. Review timeline and calorie targets

Safety Considerations

  • • Aim for 1-2 pounds per week for safe loss
  • • Don't go below 1,200 calories/day (women) or 1,500 (men)
  • • Consult a healthcare provider before starting
  • • Monitor energy levels and adjust as needed

Weight Loss Tips

  • • Aim for 1-2 pounds per week for safe loss
  • • Combine diet with regular exercise
  • • Track progress weekly, not daily
  • • Adjust calories based on results