Inputs

lbs
Years
minutes

Minutes of exercise per day

Cups

Cups of coffee/tea per day

Results

Daily Water Needs

108.9 fl oz

Cups per Day

13.4 Cups

Bottles per Day (16.9 oz)

6.4 bottles

Intake Breakdown

Base Needs:96.6 fl oz
Exercise Extra:+10.6 fl oz
Hourly Target:6.8 fl oz/hr

Hydration Tips

  • • Increase intake during exercise
  • • Drink more in hot or dry climates
  • • Monitor urine color for hydration
  • • Spread intake throughout the day

💡 Set reminders to drink water regularly throughout the day

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Guide

How to Use This Calculator

  1. Enter your body weight
  2. Select your activity level
  3. Choose your climate conditions
  4. Add any health conditions
  5. Review daily water recommendations

Factors That Affect Water Needs

  • • Body weight and composition
  • • Physical activity level
  • • Environmental temperature and humidity
  • • Health conditions and medications

Signs of Proper Hydration

  • • Light yellow urine color
  • • Rare feelings of thirst
  • • Good energy levels throughout the day